by admin | Apr 15, 2021 | Detoxification, Uncategorized
Toxin levels are increasing at alarming rates day-to-day. Just consider the rising number of health issues (such as, cancer, cardiovascular diseases, obesity, headaches, fatigue, persistent coughs, constipation, allergies, etc.) in today’s world. Toxins exist both...
by admin | Apr 15, 2021 | Stress Management, Uncategorized
Stress can be defined as the non-specific response of the body to any demands made upon it. In other words is the interaction between the coping skills of the individual and its environment. When talking about stress, the first question that comes to my mind is, what...
by admin | Jan 6, 2021 | Achieving and Maintaining Happiness, Personal Wellness, Uncategorized
Habits, oh those nasty habits. Habits are developed from training, influences, observation, and practice. We develop many habits throughout our life, which some are good and others are bad. Good habits we can keep, but if one wants to improve their life the bad habits...
by admin | Jan 6, 2021 | Stress Management, Uncategorized
Not enough time, boss pushing for work to be completed, children are annoying you, bills to pay, shopping to be done, housework to do, partner asking for your help… Does this seem like a familiar scenario in your life? Stress is always with us controlling what...
by admin | Jan 6, 2021 | Stress Management, Uncategorized
Amazingly, there are still a number of people who are unaware that they’re already stressed out and need relief from it as soon as possible. Or rather, there are some who refuse to acknowledge that they badly need relief from stress. If you’re unsure about this as...
by admin | Jan 6, 2021 | Stress Management, Uncategorized
It is easy to let stress take over your life. From career to family to health to money to any and everything in between, most people feel like there simply isn’t enough time in a day to get everything done. Stress is bad enough in and of itself, but stress can also...
by admin | Jan 6, 2021 | Stress Management, Uncategorized
Have you ever tried to control other people? Who gets stressed out? Have you ever tried to control things or events over which you had no control? Do you find that stressful? There are different types of stressful situations. Some, like people interrupting you all the...
by admin | Oct 15, 2020 | Uncategorized
When we think of meditation, we tend to think of the most common form of the practice – or at least the one we see most commonly depicted. That is of course, the kind synonymous with the image of a sage guru sitting cross legged, hands perched on their knees, with...
by admin | Oct 15, 2020 | Uncategorized
Social anxiety is something that can be crippling for some people. This prevents us from being able to talk in public, meet new people, or in some cases even go to the shops. It’s also one of the most common forms of anxiety there is.In fact, almost all of us will...
by admin | Oct 15, 2020 | Uncategorized
Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it’s a great way to relieve...
