by admin | Jun 8, 2021 | Relaxation, Stress Management, Uncategorized
Stress is the curse of living in modern times. Everyone deals with stress. And the stress we deal with takes a heavy toll on our bodies, emotions and minds. Feeling worn out by fatigue or just simply having a miserable day? The best thing to do is relax. Watching...
by admin | Jul 9, 2020 | Relaxation, Stress Management, Uncategorized
How is Stress defined? Pressure, strain, anxiety, worry etc. All those negative states that make living difficult are commonly termed as stress. Any time, when the locus of control goes beyond our capacity, we feel stressed. As far as we are in control, we are able to...