by admin | Jun 8, 2021 | Relaxation, Stress Management, Uncategorized
Stress is the curse of living in modern times. Everyone deals with stress. And the stress we deal with takes a heavy toll on our bodies, emotions and minds. Feeling worn out by fatigue or just simply having a miserable day? The best thing to do is relax. Watching...
by admin | Apr 15, 2021 | Stress Management, Uncategorized
Jane, a working mother, often feels tense. She feels she has too much to do. At the end of the day, she is drained and frazzled. She feels as if she is being pulled from all sides. Consequently, she cannot meet the demands of her job or her family. She gets irritated...
by admin | Apr 15, 2021 | Stress Management, Uncategorized
Stress can be defined as the non-specific response of the body to any demands made upon it. In other words is the interaction between the coping skills of the individual and its environment. When talking about stress, the first question that comes to my mind is, what...
by admin | Jan 6, 2021 | Stress Management, Uncategorized
Not enough time, boss pushing for work to be completed, children are annoying you, bills to pay, shopping to be done, housework to do, partner asking for your help… Does this seem like a familiar scenario in your life? Stress is always with us controlling what...
by admin | Jan 6, 2021 | Stress Management, Uncategorized
Amazingly, there are still a number of people who are unaware that they’re already stressed out and need relief from it as soon as possible. Or rather, there are some who refuse to acknowledge that they badly need relief from stress. If you’re unsure about this as...
by admin | Jan 6, 2021 | Stress Management, Uncategorized
It is easy to let stress take over your life. From career to family to health to money to any and everything in between, most people feel like there simply isn’t enough time in a day to get everything done. Stress is bad enough in and of itself, but stress can also...
