by admin | Oct 15, 2020 | Uncategorized
When we think of meditation, we tend to think of the most common form of the practice – or at least the one we see most commonly depicted. That is of course, the kind synonymous with the image of a sage guru sitting cross legged, hands perched on their knees, with...
by admin | Oct 15, 2020 | Uncategorized
Social anxiety is something that can be crippling for some people. This prevents us from being able to talk in public, meet new people, or in some cases even go to the shops. It’s also one of the most common forms of anxiety there is.In fact, almost all of us will...
by admin | Oct 15, 2020 | Uncategorized
Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it’s a great way to relieve...
by admin | Oct 15, 2020 | Uncategorized
The level of spirituality we hold with ourselves is one way in which we establish some wellness of mind. Spirituality, on any level, is a way to cleanse the mind and refresh the soul. Wellness is not only about the mind, though. It is a state of our whole being....
by admin | Jul 9, 2020 | Stress Management, Uncategorized
One form of natural stress relief is meditation techniques, which often involves the use of specific breathing techniques. This stress relief technique helps calm the mind and create an overall sense of peace and relaxation.Meditation doesn’t need to have a spiritual...
by admin | Jul 9, 2020 | Relaxation, Stress Management, Uncategorized
How is Stress defined? Pressure, strain, anxiety, worry etc. All those negative states that make living difficult are commonly termed as stress. Any time, when the locus of control goes beyond our capacity, we feel stressed. As far as we are in control, we are able to...
by admin | Jul 9, 2020 | Achieving and Maintaining Happiness, Stress Management, Uncategorized
Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.One of the better things ever...
by admin | Jul 9, 2020 | Increasing Energy, Stress Management, Uncategorized
About a quarter of all people who visit their doctor or medical health practitioner complain about feeling tired, run down or exhausted. Often an underlying health issue is the cause and their body is using all of its available energy to combat the disease process...
by admin | Jul 9, 2020 | Stress Management, Uncategorized
So what is working at home, and coping with stress, really all about? The following reports includes some fascinating information about working at home, and stress –info you can use, not just the old stuff they used to tell you.Most of us have been stressed...
by admin | Apr 15, 2020 | Positive Thinking, Stress Management, Uncategorized
Life, by general consensus, is a complicated affair that can be tackled in as many ways as there are people. It is possible to cruise by it without worrying too much, blatantly ignoring aspects and factors that can cause abrupt changes in one’s life. On the...
