What Is Wellness Of The Mind?

What Is Wellness Of The Mind?

The level of spirituality we hold with ourselves is one way in which we establish some wellness of mind. Spirituality, on any level, is a way to cleanse the mind and refresh the soul. Wellness is not only about the mind, though. It is a state of our whole being....
Can Better Breathing Banish Stress?

Can Better Breathing Banish Stress?

One form of natural stress relief is meditation techniques, which often involves the use of specific breathing techniques.  This stress relief technique helps calm the mind and create an overall sense of peace and relaxation.Meditation doesn’t need to have a spiritual...
Coping with Stress Working at Home

Coping with Stress Working at Home

So what is working at home, and coping with stress, really all about? The following reports includes some fascinating information about working at home, and stress –info you can use, not just the old stuff they used to tell you.Most of us have been stressed...