by admin | Oct 12, 2023 | Stress Management, Uncategorized
Are you finding yourself caught in the cycle of holiday stress year after year? Do you sometimes feel like a lone contributor to the holiday’s success in your household? Let me share some ideas with you to help make the holidays more manageable.You might have...
by admin | Oct 12, 2023 | Stress Management, Uncategorized
When traveling with your family, it should be wonderful to spend time together. Sharing and caring with loved ones sounds wonderful, but often there is an undercurrent of tension that can make this a difficult and dreaded time for some. Why does this happen, after all...
by admin | Jul 7, 2023 | Aromatherapy, Uncategorized
Embarking on a journey through time, we discover the ancient roots of aromatherapy, tracing back to the prehistoric era in lands such as ancient Egypt, the Far East, and China. This captivating concept revolves around the holistic treatment of our bodies, harnessing...
by admin | Jul 7, 2023 | Aromatherapy, Uncategorized
The captivating world of essential oils, derived from the very essence of plants, holds a timeless allure. While the term “aromatherapy” was coined in the 1920s by Gattefossé, the knowledge and utilization of these oils date back to prehistoric times. From...
by admin | Jul 7, 2023 | Aromatherapy, Uncategorized
Aromatherapy, a time-honored practice that has been cherished for centuries, holds a special place in our hearts. It is a natural and therapeutic approach that revitalizes, calms, and enhances our beauty, well-being, and overall sense of tranquility. This remarkable...
by admin | Apr 11, 2023 | Uncategorized
Suffering with low energy? Before you take up an intense new training regime or completely overhaul your diet, consider another much simpler solution: dehydration. Dehydration can have profound impacts on your mood, your energy and your general health. When you...
by admin | Apr 11, 2023 | Uncategorized
Are you starting to feel sluggish? Perhaps it’s getting to 4pm and you’re starting to feel your body slow down. Or maybe you’ve just woken up and you’re struggling to overcome that sleep inertia? What then can you do to wake yourself up and to feel much more...
by admin | Apr 11, 2023 | Detoxification
Your health and weight is decided by your eating habits. Your social habits bear upon your relationship with others. Your sleeping habit dictates how well you rest. Your working habits bear upon your success. The way you accomplish things, and the things you daily are...
by admin | Apr 11, 2023 | Uncategorized
Want to improve your energy levels? One of the easiest and most efficient ways to achieve that is to look at the things in your life that are draining your energy and remove them. Rather than being an additive way to improve your energy, this is a ‘subtractive’...
by admin | Jan 14, 2023 | Increasing Energy
Different governments, officials, environmental agencies exhort us to conserve the energy we use in order to save the environment and sustain our continued existence on the planet. On a personal level I think that we also need to know how to conserve, focus and...
