by admin | Jul 15, 2022 | Stress Management, Uncategorized
How To Relax More & Worry Less What is Stress? To understand the need for stress management, we must first understand stress. When a person is in danger, the body reacts, preparing to defend itself. The heart rate increases, blood pressure climbs higher, breathing...
by admin | Apr 14, 2022 | Rest and Quality Sleep, Uncategorized
All the parts of the human body work together, although each one has its especial part to do. The stomach must have a time to rest between meals. The other parts of the body require rest, too. This they usually get while we are asleep. We must not be neglectful and...
by admin | Apr 14, 2022 | Massage Therapy, Uncategorized
It is a gentle art, a fascinating science, and an extremely effective form of therapy that has carved an impressive niche in the field of alternative medicine. Many studies have been done in relation to the effectiveness of this wonder method called Reflexology....
by admin | Apr 14, 2022 | Massage Therapy, Uncategorized
Massage of any kind is relaxing and promotes a feeling of calmness. To many health practitioners, in fact, foot massage has been known to be good for health and well-being. Foot massage is common throughout the east as a healing method. In the east, foot massage is...
by admin | Jan 13, 2022 | Positive Thinking, Stress Management, Uncategorized
Self-talk is an inner guide that you can use to guide self to thrive on stress. When you learn to use your self-talk tool, you assemble ways that help you to constructively improvise and find new ideas to develop healthy skills. Self-talk gives you a flexible plan...
