by admin | Oct 15, 2020 | Uncategorized
Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it’s a great way to relieve...
by admin | Oct 15, 2020 | Uncategorized
The level of spirituality we hold with ourselves is one way in which we establish some wellness of mind. Spirituality, on any level, is a way to cleanse the mind and refresh the soul. Wellness is not only about the mind, though. It is a state of our whole being....
by admin | Jul 9, 2020 | Stress Management, Uncategorized
One form of natural stress relief is meditation techniques, which often involves the use of specific breathing techniques. This stress relief technique helps calm the mind and create an overall sense of peace and relaxation.Meditation doesn’t need to have a spiritual...
by admin | Jul 9, 2020 | Relaxation, Stress Management, Uncategorized
How is Stress defined? Pressure, strain, anxiety, worry etc. All those negative states that make living difficult are commonly termed as stress. Any time, when the locus of control goes beyond our capacity, we feel stressed. As far as we are in control, we are able to...
by admin | Jul 9, 2020 | Achieving and Maintaining Happiness, Stress Management, Uncategorized
Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.One of the better things ever...
