Relax Memphis is…

an initiative of Exhale Spa Escapes created to address the issue of stress by advocating for, supporting, and empowering individuals in the community to make their well-being a priority and manage stress and its effects for optimal wellness.

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Get ready to embark on a soul-stirring journey with our Spring Serenity Challenge! As the sun-kissed days of Spring beckon, it’s time to wander into a realm of self-care and exploration. Across 84 days of wonder-filled adventure, dive into 42 delightful activities crafted to nurture your mind, body, and spirit. From mystical meditations to gratitude practices, each day offers an opportunity to embrace the beauty of the present moment.

Join our village of serenity seekers as we traverse this empowering landscape together, fostering connections, sharing insights, and celebrating each other’s progress and triumphs. Whether you seek inner peace, a moment of mindfulness, or simply a breath of fresh air in your routine, this challenge invites you to wander off the beaten path and into a world where self-care knows no bounds. Let the Spring Serenity Challenge free your mind, ignite your spirit and be your guide into a season of growth, renewal, and boundless energy and vitality.

Spring Serenity Challenge: Path to a Self-Care Summer



  • to inspire you to prioritize yourself, your state of being by making a lifelong commitment to wholistic wellness
  • to empower you to explore and integrate a diverse range of intentional self-care practices into your life
  • to initiate and cultivate a sustainable personal wholistic wellness regimen that enhances overall well-being
  • to promote optimal wholistic wellness
  • to build a community of support for self-care and high quality living

Relax Memphis Spring Serenity Challenge Sign-Up

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Check your email inbox in a few minutes. You shall be pleased to find directives for the challenge. Best and bless!

You are welcome in,

Let’s trek this tranquility trail together.

Through this serene social network, you will be able to share insights, gain knowledge, and celebrate serene successes. Put yourself first and reclaim your joy in the hustle and bustle of life. Explore our vibrant, peace-filled oasis, connect with fellow Serenity Seekers, and empower yourself to be happier and healthier. Your self-love starts here, where well-being reigns supreme. 


Register Today.

You will be so grateful you did.

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Download The App.

Hey Memphis! Join the Relaxation Revolution!

Ready to unwind and thrive? Introducing our new app, your go-to guide for stress relief and wholistic wellness. Stay connected to the latest events, tips, and resources designed to help you find balance and relaxation in every aspect of your life. Whether it’s yoga classes, meditation sessions, or wellness workshops, we’ve got you covered. Download now and join our vibrant community committed to nurturing your well-being, one mindful breath at a time. Let’s embark on this journey to tranquility and wholeness together!