by admin | Jul 14, 2024 | Stress Management, Uncategorized, Yoga Therapy
Many people turn to yoga for a myriad of reasons—whether it’s to navigate life’s rollercoaster, for sheer enjoyment, or to manage stress. Yoga is like a magical toolkit for stress relief, offering relaxation, proper breathing exercises, and a variety of poses to boost...
by admin | Feb 18, 2015 | Yoga Therapy
Yoga has been around for an incredibly long time and over that period different practitioners have added their own refinements and styles into the basic Yoga discipline. There are so many different styles now it is nearly impossible to count, but they all stem...
