by admin | Jan 11, 2025 | Healthy Goal Setting, Uncategorized, Wholistic Wellness
Ah, goals. Those shiny, wonderful intentions we set with the best of hopes and dreams. They’re like the perfectly folded towel on a spa table, promising comfort, relaxation, and a sense of accomplishment. But much like folding that towel just right, setting and...
by admin | Jan 9, 2025 | Time Management, Uncategorized, Wholistic Wellness
Welcome to the grand adventure of life, where every day is like a massage for your soul, kneading out the tension of the past and preparing you for a new choice-filled day. Life isn’t just a straight road—it’s a vibrant, winding path with smooth stretches, bumpy...
by admin | Apr 14, 2024 | Uncategorized, Wholistic Wellness
Cultivating Presence and Awareness in the Spring SeasonAs the earth awakens from its winter slumber, springtime unfolds with a symphony of colors, scents, and sounds, inviting us to embrace the beauty of the present moment. Amidst nature’s vibrant renewal, the...
by admin | Apr 14, 2024 | Uncategorized, Wholistic Wellness
A Guide to Seasonal Self-CareAs the earth awakens from its winter slumber, spring emerges as a season of transformation, growth, and renewal. Just as nature undergoes a beautiful metamorphosis, shedding the old and welcoming the new, spring invites us to embrace our...
by admin | Apr 14, 2024 | Uncategorized, Wholistic Wellness
Decluttering Your Mind and SpaceAs the flowers bloom and the days grow longer, spring offers us a beautiful reminder of renewal and growth. Just as we delight in cleaning our homes and freshening up our spaces during this season, it’s also an opportune time to...
by admin | Aug 15, 2022 | Uncategorized, Wholistic Wellness
Wholistic Wellness Modalities Mind-Body Therapies a short list Swedish Massage Thai Massage Sports Massage PreNatal Massage Lymphatic Drainage Craniosacral Therapy Myofascial Release Rolfing Trigger Point Therapy Ashiatsu Massage Shiatsu Hatha Yoga Vinyasa Yoga...
