by admin | Jan 14, 2023 | Increasing Energy
Different governments, officials, environmental agencies exhort us to conserve the energy we use in order to save the environment and sustain our continued existence on the planet. On a personal level I think that we also need to know how to conserve, focus and...
by admin | Sep 22, 2022 | Rest and Quality Sleep, Uncategorized
What keeps many people awake at night? While for some it may have been too many sweet snacks, for most business people today, especially entrepreneurs, managers, and executives, it’s stress. There’s just too much to do, and not enough time to do it. The result of the...
by admin | Sep 22, 2022 | Rest and Quality Sleep, Uncategorized
Do you sometimes feel that you have sleep deprivation? Is the quality of your sleep what it should be or do you wake up feeling tired and lacking energy? In addition, do you have trouble concentrating and just not feeling up to par the rest of the day? According to...
by admin | Sep 22, 2022 | Rest and Quality Sleep, Uncategorized
Drink Warm Almond Milk – Drinking warm almond milk 15 minutes before bed has been known to soothe your nervous system. Take a Warm Bath – Taking a warm bath can be a great way to relax your body. Don’t exhaust it however. Staying too long in hot...
by admin | Aug 15, 2022 | Uncategorized, Wholistic Wellness
Wholistic Wellness Modalities Mind-Body Therapies a short list Swedish Massage Thai Massage Sports Massage PreNatal Massage Lymphatic Drainage Craniosacral Therapy Myofascial Release Rolfing Trigger Point Therapy Ashiatsu Massage Shiatsu Hatha Yoga Vinyasa Yoga...
