by admin | Oct 12, 2023 | Stress Management, Uncategorized
All too often we look forward to the Holidays only to become overwhelmed, stressed out, and ultimately lose our joy. Here are a few things you can do to stay in the spirit of the season and enjoy it to its fullest.First, ask yourself and your immediate family, How...
by admin | Oct 12, 2023 | Stress Management, Uncategorized
Are you finding yourself caught in the cycle of holiday stress year after year? Do you sometimes feel like a lone contributor to the holiday’s success in your household? Let me share some ideas with you to help make the holidays more manageable.You might have...
by admin | Oct 12, 2023 | Stress Management, Uncategorized
When traveling with your family, it should be wonderful to spend time together. Sharing and caring with loved ones sounds wonderful, but often there is an undercurrent of tension that can make this a difficult and dreaded time for some. Why does this happen, after all...
by admin | Jul 7, 2023 | Aromatherapy, Uncategorized
Embarking on a journey through time, we discover the ancient roots of aromatherapy, tracing back to the prehistoric era in lands such as ancient Egypt, the Far East, and China. This captivating concept revolves around the holistic treatment of our bodies, harnessing...
by admin | Jul 7, 2023 | Aromatherapy, Uncategorized
The captivating world of essential oils, derived from the very essence of plants, holds a timeless allure. While the term “aromatherapy” was coined in the 1920s by Gattefossé, the knowledge and utilization of these oils date back to prehistoric times. From...
